Upcoming Retreats

"Embracing Our Strong Emotions with Mindfulness"
March 10-15, 2017

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--- Mark your calendar for the upcoming retreats in 2017 ---

Weekend Retreats in Charles Town, WV:
* Mar. 10-15, 2017 (5-day retreat)
* Oct. 13-15, 2017 (Weekend retreat)
* Dec. 8-13, 2017 (5-day retreat)

Retreat in Oregon:
* Aug. 3-6, 2017 (3-day retreat)

Recent Retreats

Embracing the Inner Child with Mindfulness

December 9 - 14, 2016

Cultivating Peace and Joy

October 14 - 16, 2016

The Art of Happiness

June 10 - 12, 2016

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5-Day Retreat in Massachusetts

June 12 - 17, 2015

"The Art of Happiness" retreat

June 10 - 12, 2016

According to the Buddha’s teachings, the most basic condition for happiness is freedom. Freedom here means freedom from anger, fear, and despair. During this weekend retreat, through the practice of conscious breathing, we will learn to go back to the present moment and touch deeply all wonders of life within and around us. As a result of this practice, we will be nourished and healed. Concrete instructions on how to transform the anger, craving, and confusion within us will also be offered so that we can learn to take good care of our suffering. Only then, happiness can truly be possible.

Walking Meditation

Outdoor Walking