Suggested Donation

Morning, Noon & Movement Sessions

$10 / session


Evening Session

$15 / session

Sponsorship

We are inviting you to help us continue MPCF’s work by becoming a Sponsor through a monthly gift of $80 or more for one year.

As a Sponsor you will have free participation in any of our daily sessions and Saturday workshops (with the exception of the week-end retreat and evening classes).

Become a Sponsor of MPCF




Monday - Tuesday - Wednesday

  • 8:15 - 9:15 am: Morning Meditation

Thursday

  • 8:00 - 9:00 am: Morning Meditation
  • 9:15 - 10:00 am: Mindful Movement - Taiji (Tai Chi) - Qigong (Chi Kung)
  • 12:00 noon - 12:45 pm: Noon Meditation
  • 7:30 - 9:00 pm: Evening Meditation

Friday

  • 8:15 - 9:15 am: Morning Meditation

**** All these sessions do not require registration ****

Description

Morning Meditation: Start the day with a focused and serene mind. Practice mindful breathing, walking, and gentle movements. The session comprises:
    • Guided Sitting Meditation
    • Mindful Movement
    • Walking Meditation
    • Silent Sitting
    • Closing Circle


Evening Meditation: End the day with a relaxed body and a calm mind. Practice total body relaxation, mindful sitting, walking, and gentle movements. The session comprises:
    • Guided Meditation
    • Mindful Movement
    • Walking Meditation (except on the first Thursday of the month)
    • On the first Thursday of the month: Recitation of the Five Mindfulness Trainings and Dharma Talk by Anh-Huong
    • Sharing from the Heart / Deep Listening
    • Closing Circle


Noon Meditation: Have a break in the middle of the day to refocus oneself. Same program as in the Morning Meditation.


Mindful Movement - Tai Chi - Chi Kung: Enjoy mindful movements and energy flow in body and mind. Release stress, recharge the body, and attain peace through meditative movements.