"Joy Within, Joy All Around"
retreat
March 7 - 9, 2014
Led by Anh-Huong Nguyen and Thu Nguyen
When we are one with the present moment, joy and peace spontaneously arise. Our suffering is not denied or repressed, but held gently, lovingly, in mindful awareness. Our capacity of getting in touch with joyful and healing elements around us also increases. During this weekend retreat, we will have the opportunity to train ourselves in the art of stopping through mindful breathing, mindful sitting, mindful walking, and mindful eating. As a community, we will learn to touch the peace and joy that are available within and all around in each moment of our lives. This is a source of nourishment for ourselves and others.
Outdoor
Walking Meditation