Half-Day
Mindfulness Workshop
(In-Person
at UUCF)
Saturday, January 11, 2025
9:00
AM - 2:00 PM Eastern Time
in
the Chapel of the
Unitarian Universalist Congregation of Fairfax (UUCF)
***Space
is limited***
In this mindfulness workshop, we will come together as a community
to enjoy the nourishing silence, and practice sitting, walking,
and eating mindfully. We will also learn the art of deep
relaxation, mindful movement and Qigong. We will be reminded to
stay in touch with all the wonders of life in us and around us,
such as a healthy beating heart, beautiful sunshine, and lovely
birds singing. The community's collective energy of mindfulness
will also help us to embrace our thoughts and feelings as they
arise so that we can continue to feel solid and calm. A reflection
on the art of mindful living in our daily life will be shared in
the Dharma talk.
Program
Schedule:
Half-day
Program: 9:00 am - 2:00 pm Eastern Time
|
In-Person
Workshop
Registration and Contribution Since some people who registered for our recent in-person workshops did not notify us ahead of time that they could not come, several members on the waiting list missed the opportunity to join us and learn about the practice. We ask, therefore, that if you register to attend the in-person workshop that you make a contribution at the time of registering. This will ensure that your place will be reserved. This requirement does not apply to MPCF's sponsors. If we are notified of your cancellation prior to the event, your contribution will be fully refunded. Thank you for your understanding. Your contribution helps the MPCF sustain and spread mindfulness practice to larger communities. They also support our teachers as they dedicate their lives to teaching and sharing the art of mindful living. Saturday, January 11, 2025 Register for the in-person workshop Suggested contribution for the in-person workshop: $40 to $60. Contribution for the in-person workshop In-person Meeting Hygiene Guidelines: To minimize the risk of transmission of the Flu, RSV and COVID viruses, please follow these guidelines:
Please bring your own food, drink, and utensils for lunch (brown bag style). |
To
maintain an energy of peace and togetherness, we recommend that
you attend the workshop from the beginning and be present at the
Chapel at 8:45 AM.