MPCF
Online
Regular
Meditation Sessions
- Morning
Sessions
- Tuesday to Friday - 7:00 AM - 8:00 AM Eastern Time -
Evening Session
- Thursday - 7:00 PM - 9:00 PM Eastern Time
In
this challenging time, the mindfulness practice is one of the most
effective tools that brings us back to a place of peace and
solidity.
Due
to the pandemic, the MPCF's regular meditation sessions are now
being offered online.
•
Morning Session: every
morning from Tuesday to Friday, 7:00 AM - 8:00 AM Eastern Time
(optional sharing after session: 8:00 - 8:30 AM)
The
session begins with a guided meditation, followed by the practice
of mindful movement and mindful walking. The practice will make
our day more peaceful and joyful. On Thursday morning, we offer a
longer session of mindful movement. The exercises are based on
gentle movements of Tai-Chi and Qigong.
•
Evening Session: Thursday,
7:00 PM - 9:00 PM EDT (7:00 PM - 9:30 PM Eastern Time on the first
Thursday of the month)
We
will enjoy being with many more friends and having more time to
practice than in the morning.
Dress comfortably, choose a quiet place in your home, and prepare for the following practices:
- sitting meditation: on chair, bench or cushion;
- guided deep relaxation: yoga mat, pillow and blanket for lying
down;
- walking meditation: a clear space behind your seat for slow
mindful walking.
• Suggested Contribution & Donation:
$5 to $15 per session (morning or Thursday evening)
You may like to contribute periodically by giving a weekly amount
or making a monthly contribution.
We
deeply appreciate generous contributions since they will support
our teachers as they dedicate their lives to teaching and sharing
the art of mindful living with us.
If you would like to attend our online regular sessions, please contact us at info@mpcf.org.