Monday
- No morning meditation
Tuesday
- 8:15 - 9:15 am: Morning Meditation
Wednesday
- 8:15 - 9:15 am: Morning Meditation
Thursday
- 8:15 - 9:15 am: Sitting Meditation (15 min.) & Mindful Movement (Tai Chi/Chi Kung 45 min.)
- 12:00 noon - 12:45 pm: Noon Meditation
- 7:30 - 9:00 pm: Evening Meditation
Friday
- 8:15 - 9:15 am: Morning Meditation
**** All of these sessions will take place in the Chapel of the Unitarian Universalist Congregation of Fairfax, 2709 Hunter Mill Road, Oakton, VA 22124 (Google Map). Registration is not required ****
Description
Morning Meditation: Start the day with a focused and serene mind. Practice mindful breathing, walking, and gentle movements. The session comprises:- Guided Sitting Meditation
- Mindful Movement
- Walking Meditation
- Silent Sitting
- Closing Circle
- Guided Meditation
- Mindful Movement
- Walking Meditation (except on the first Thursday of the month)
- On the first Thursday of the month: Recitation of the Five
Mindfulness Trainings and Dharma Talk by Anh-Huong
- Sharing from the Heart / Deep Listening
- Closing Circle