The Mindfulness Practice Center of Fairfax (MPCF)
Calendar for August 2008 - December 2008
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Ongoing Activities in the UUCF Chapel (new building) |
Days |
Times |
Brief Description |
|
Morning Meditation |
Monday through Friday |
8:15 - 9:15 am (Mon, Tue, Wed, Fri) 8:00 - 9:00 am (Thursday) |
sitting & walking meditation |
|
Noon Meditation |
Thursday |
12 - 12:45 pm |
sitting & walking meditation |
|
Morning Mindful Movement |
Thursday |
9:15 – 10:00 am |
gentle/soft movement & exercise |
|
Evening Meditation |
Thursday |
7:30 - 9 pm |
sitting & walking meditation; teaching & discussion |
NOTE: The above Ongoing Activities are supported by your continuing, generous donations.
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Workshops & Classes |
Days |
Times |
Brief Description |
|
All-Day Monthly Mindfulness Workshops (Fee: $80 -- $50 to $80 for those with financial difficulties) |
Saturdays at the MPCF in Oakton, Virginia (in the Sanctuary): Jan. 12, Feb. 23, Mar. 8, Apr. 12, May 24, Jun. 14, Jul. 12, Aug. 9, Sep. 13, Oct. 11, Nov. 8, Dec. 20, 2008
|
9:15 am - 4:30 pm |
sitting & walking meditation, mindful movement, lunch, deep relaxation, teaching & discussion |
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Half-Day Monthly Mindfulness Workshops (Fee $60 -- $40 to $60 for those with financial difficulties) |
Saturdays at the MPCF in Oakton, Virginia (in the Chapel): Jan. 26, Feb. 9, Mar. 29, Jun. 28, Aug. 23, Oct. 25, Nov. 15, 2008 |
8:45 am - 1:00 pm |
sitting & walking meditation, mindful movement, lunch, deep relaxation, teaching & discussion |
|
Deep
Relaxation and Healing Movements |
Wednesday evenings at
the MPCF in Oakton, Virginia (in the Chapel)
- September 3 to October 1, 2008 (5 sessions)
|
7:30 - 9 pm | Releasing stress through guided relaxation. Learning to be mindful with movements and promoting energy flow for better health, joy and vitality. |
| Weekend
Retreat in West Virginia (Tuition, food and lodging: $250) |
- October 17 -19, 2008 - December 12 -14, 2008
|
from 6 pm on Friday to 2pm on Sunday | Practicing mindfulness in a rural setting for the whole weekend, together with a loving and supportive community |
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Registration is required for Workshops, Classes and Retreats. Please call or write to register and to receive important workshop information.
MPCF (at UUCF) 2709 Hunter Mill Road, Oakton, VA 22124. Phone: 703-938-1377. Web page: http://www.mpcf.org Email: info@mpcf.org