The Mindfulness Practice Center of Fairfax (MPCF)
Calendar for July 2010 - August 2010
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Ongoing Activities in the UUCF Chapel (Program Building) |
Days |
Times |
Brief Description |
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Morning Meditation ($10 donation) |
Monday through Friday |
8:15 - 9:15 am (Mon, Tue, Wed, Fri) 8:00 - 9:00 am (Thursday) |
sitting, mindful movement & walking meditation |
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Noon Meditation ($10 donation) |
Thursday |
12 - 12:45 pm |
sitting, mindful movement & walking meditation |
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Morning Mindful Movement ($10 donation) |
Thursday |
9:15 – 10:00 am |
gentle/soft mindful movement & exercise |
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Evening Meditation ($15 donation) |
Thursday |
7:30 - 9 pm |
sitting & walking meditation; teaching & discussion |
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Workshops & Classes |
Days |
Times |
Brief Description |
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All-Day Monthly Mindfulness Workshops (Fee: $80 -- $50 to $80 for those with financial difficulties. Please let us know in advance) |
Saturdays at the MPCF in Oakton, Virginia: Jul. 10, Aug. 28, Sep. 11, Oct. 23, Nov. 20, Dec. 18, 2010
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9:15 am - 4:30 pm |
sitting & walking meditation, mindful movement, lunch, deep relaxation, teaching & discussion |
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Half-Day Monthly Mindfulness Workshops (Fee $60 -- $40 to $60 for those with financial difficulties. Please let us know in advance) |
Saturdays at the MPCF in Oakton, Virginia: Sep. 25, Oct. 9, Nov. 13, 2010 |
8:45 am - 1:00 pm |
sitting & walking meditation, mindful movement, lunch, deep relaxation, teaching & discussion |
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Deep
Relaxation and Healing Movement Class |
Five Wednesday evenings at
the MPCF in Oakton, Virginia (in the Chapel)
- June 30 - July 28, 2010 |
7:30 - 9 pm | Releasing stress through guided relaxation. Learning to be mindful with movements and promoting energy flow for better health, joy and vitality. |
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Weekend
Retreat in West Virginia (Tuition, food and lodging: $250) |
- October 15 -17, 2010 |
from 6 pm on Friday to 2pm on Sunday | Practicing mindfulness in a rural setting for the whole weekend, together with a loving and supportive community |
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Registration is required for Workshops, Classes and Retreats. Please call or write to register and to receive important workshop information.
MPCF (at UUCF) 2709 Hunter Mill Road, Oakton, VA 22124. Phone: 703-938-1377. Web page: http://www.mpcf.org Email: info@mpcf.org