CLASSES & EVENTS

* "Deep Relaxation and Healing Movements" Class

3 Monday Evenings
July 10, 17 & 24, 2017
Tuition: $60

register by phone

(703) 938-1377

* A Day of Practicing Mindfulness and Learning Macrobiotics in Philadelphia

July 8, 2017

Cost:
$75 (Early Bird: Until June 7th)
$85 (Regular Price)
Price includes program and lunch

Registration: click here -> Register by June 30th, as space is limited.




Mindfulness and Macrobiotics

Mindfulness and Macrobiotics

A Day of Practicing Mindfulness and Learning Macrobiotics

With Macrobiotic Teachers Denny & Susan Waxman and

Mindfulness Meditation Teachers Anh-Huong & Thu Nguyen

Saturday July 8, 2017

8:30 AM – 4:00 PM

International House

3701 Chestnut St, Philadelphia, PA 1910

When we take care of our body, we also take care of our mind, and vice versa. The macrobiotic lifestyle can help to restore and maintain well-being. Mindfulness practice can help us release regrets about the past, as well as worries and fears about the future, in order to dwell happily in the present moment. The practice of mindfulness and macrobiotics can help us look deeply into the hearts of things and into the hearts of people in order to develop understanding and compassion – which is the foundation for true love and happiness.

In this special event, Macrobiotic Teachers Denny & Susan Waxman and Mindfulness Meditation Teachers Anh-Huong & Thu Nguyen will share practices and benefits from these two traditions. This day will give us a chance to stop, rest, be nourished and healed. It is a precious gift we can give to ourselves, our family, our society, as well as our Mother Earth.

Enjoy a boxed lunch prepared by Executive Chef Susan Waxman.

Cost: $75 (Early Bird: Until June 7th)
         $85 (Regular Price)
         Price includes program and lunch

Registration: click here -> Register by June 30th, as space is limited.

●   Denny & Susan Waxman are both world-renowned instructors in macrobiotics and have impacted countless lives through their unique approach of the practice.

●   Anh-Huong & Thu Nguyen were ordained meditation teachers by Thich Nhat Hanh and have led mindfulness retreats over the last 30 years.